Pudendal Neuralgia and Pelvic Pain Pelvic Floor Massage Benefits and Techniques Can Vibrator Use Improve Sexual and Bladder Function? MS and Vibrating Sensations: What Do They Mean? MyMSTeam Beginner Friendly Vibration Plate Routine for a Stronger Pelvic Floor Also known as vaginal weights, pelvic floor weights are used to strengthen and re train the pelvic floor muscles. You can use them when doing house work or when doing at home Pilates