How Physical Therapy Supports Joint Health and Mobility Suffolk Staying hydrated isn't just a summer thingit's a year round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, Ever wondered how our joints move so smoothly without friction?, This is Hyaluronic Acid a natural substance found in our body that works like a powerful lubricant for joints, eyes, and skin! , Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater # Nutrients for Joint Support: Enhance Musculoskeletal Health Synovial Fluid Definition, Location & Function Lesson Study.com