Are you supposed to inhale when you vape? Vaping Post The Vape Debate: This New Trend May Be Riskier Than You Think MedStar Health If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations Vaping might seem like a safer choice than smoking, but the truth is, that vaping carries serious risks. If you're ready to quit, you don't have to do it alone! Call 1 800 QUIT NOW Is vaping occasionally bad for you? What to know about "social smoking" CampusWell What Does Vaping Do to Your Lungs? Johns Hopkins Medicine